Dried pulp also has anti-hypertensive effects. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. In fact, it has been cultivated for so long in India that some consider it to be indigenous there. Surgery. So, choose the amount that suits your body. HCA is very similar to citric acid. This acid is present in many other plants too, but it is most prominently found in tamarind. Click here for additional information. How to Delay Your Periods Naturally Without Pills? Tamarind may cause an allergic reaction in some people. Tamarind adds a tangy flavor to savory dishes, however, excess consumption may lead to adverse reactions. Is it healthy? Hydroxycitric acid (HCA) Presence: Tamarind is rich in HCA - hydroxyl citric acid. Tamarind juice is effective in treating and preventing bile disorders (5). Does Fiber Rich Food Help with Weight Loss? Tamarind can be used to cure sore throat (, Tamarind may help fight against cancer too. Tamarind Health Benefits for Men Help to lose weight. India. Embarrassed by Constant Burping? A similar caveat can be applied for cholesterol patients on medication who intake the tamarind for its additional health benefits. Tamarind is a tropical evergreen tree in the family Fabaceae, subfamily Caesalpinioideae, also known as imli. Bryan O'Keeffe before and after losing weight. Tamarind is a sour fruit that is often used in Indian, Thai, and Malaysian cuisine. So, by increasing the bodys metabolism rate, tamarind helps to keep your body weight under check. In addition to its delicious flavor and versatility, however, the tamarind fruit also comes with a long list of potential health benefits, from supplying important nutrients to reducing inflammation and keeping your heart healthy. Clove Oil for Teething: Is it safer than Teething Creams and Gels? It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. The phytochemical agent has the ability to burn fat and suppress appetite. It greatly helps reduce the pain and swelling without any burning sensation, it is also very gentle on the skin too. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance. Is eating raw tamarind good for weight loss? A recent study actually uncovered some remarkable anti-obese benefits of consuming tamarind. After you reach the first boil, turn off the heat and let the tamarind soak for 2 hours. Moreover, flavonoids and polyphenols boost your metabolism. 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Moreover, it is also known to increase the release of the hormone serotonin in the brain, which makes you feel less hungry. HCA is very similar to citric acid. The pulp of the fruit is a rich source of many essential nutrients, phytochemicals and antioxidants that all play a role in keeping you healthy. Improves Digestion 0:24. There are not many carbs, protein, or fat-wise, but it's a powerhouse of micronutrients. Tamarind can be used to cure sore throat. Amino acids, the building blocks of protein, are necessary for the body to grow and repair tissues. For instance, tamarind may help improve digestion and exert a mild laxative effect. 2. 1. The efficacy of tamarind for weight loss depends on several factors. You can also make the paste of the pulp by putting it in the grinder with a little bit of oil and water. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". Daily consumption of 4-5 tamarind pieces after breakfast for one week helps in naturally increasing breast size and is effective in increasing breast size in teenage girls. Here's what experts say: 1. According toresearch, its seeds may help treat hyperglycemia. Good For Weight Loss. The pulp of tamarind fruit contains a good amount of fiber, magnesium, iron, thiamine and potassium, but it is also high in carbohydrates and sugar so consume in moderation and opt for the raw form over more processed versions. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres. Even though tamarind is safe to use, we would still suggest that you get in touch with a doctor and talk about how it can affect you. Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. Bryan O'Keeffe. Tamarind also helps in increasing the metabolism levels of your body. If youre ready to give this sour-sweet fruit a try, here a few recipes to get you started: Although believed to have originated in Africa, tamarind fruit is now found in tropical regions around the globe. Sour cream is often used as a creamy base for dressings, baking recipes, or topping for a chili or soup. Historically, tamarind fruit has also been used medicinally to help with a range of conditions, including constipation, fever and peptic ulcers. Tamarind reduces a person's appetite and that's how weight is lost. Your email address will not be published. Is Lamb Healthy? Maintains Diabetes 2:20. Many traditional recipes use the fruit's extract and rind due to the sour flavour that it lends to the food. According to a study, obesity is one of the serious public health issues in the current century. Despite its sugar content, tamarind pulp is considered a fruit, not anadded sugar. As tamarind pulp becomes more ripe, it becomes sweeter and more thick and paste-like. 2023. Let us evaluate and enumerate a few of its health benefits. 5. No alcohol is allowed. Tamarind is a rich source of vitamin A and the decoction of its water prevents various eye disorders. Kudam puli or Malabar Tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. It can easily be termed as a 'superfood' due to the amazing health benefits that it offers other than weight loss. . Tamarind is very rich in nutrients, providing at least 10% of: Most of the calories in tamarind pulp are in the form of sugar. Tamarind is rich in B vitamins, especially thiamine and folate. A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. We and our partners use cookies to Store and/or access information on a device. No animal products are permitted. . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Rule 5. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. Weight management. Have You Heard of These Geranium Oil Benefits? Although native to Africa, the pulp of the tamarind fruit is used in recipes around the world, from India to Thailand to the Caribbean and beyond. There are several ways in which you can use tamarind for weight loss. Certain degrees of sourness may be better suited for specific types of cuisine. But if you are already using any other laxative product, make sure that you skip eating this fruit. You can use it regularly to get positive results. According to one 2012 study out of the Center for Magnesium Education & Research in Hawaii, nearly half of Americans consumed less than the daily recommended amount of magnesium. Tamarind paste is also an ingredient in many sauces, drinks and even chutneys. Malabar tamarind rind is usually sun dried and then smoked to a dark brown or black colour and is then used to prepare a drink, which is claimed to burn fat. Improves blood circulation 1:32. Drink 1 gallon (3.8 liters) of water every day. Consuming tamarind for weight loss also comes with other health benefits as it is rich in various minerals and vitamins. A study out of theUniversity of Dhaka in Bangladesh and published in the Pakistan Journal of Pharmaceutical Sciences showed that dried and pulverized tamarind pulp significantly reduced total and bad LDL cholesterol along with diastolic blood pressure. It is laden with a good amount of iron 3.4mg/120 g of pulp. are clickable links to medically peer-reviewed studies. Tamarind fruit prevented weight gain and increased fat loss in obese mice and rats. In addition to tamarind, other anti-inflammatory foods include turmeric, ginger, leafy green vegetables and berries. If you are taking any sort of vasoconstrictor (no matter whether it is an herb, a supplement or a synthetic drug), you should strictly steer clear of tamarind. Pour 4 cups of chilled water into the pitcher and onto the tamarind pulp, along with the juice of one lime and organic cane sugar to taste. Hence it takes immediate action to protect you from harmful microbes and certain diseases. The potassium in tamarind controls your blood pressure and heart rate by regulating normal fluid balance. Tamarind water is an excellent decoction for your digestive system. But, this food is usually higher in fat and lower in protein. However, tamarind is available in a range of flavors, from very sweet to very sour. (3). A good amount of fibre and low-fat content helps to keep you fuller, bulks up the stool, and prevents unnecessary binge eating. Malabar Tamarind (Kudam Puli) For Weight Loss: How To Consume Garcinia Cambogia To Shed Kilos. When you are using tamarind for weight loss, you will get the best results when you are taking it regularly. You can also buy tamarind in the form of a compressed block, as a concentrate, or as a bottled paste. So, let us take a look at how this tropical fruit can help you get back in shape. 7) Weight Management. Your immune system recognises foreign invaders like bacteria, viruses, and parasites. Weight Loss 1:55. Tamarind seed extract has the potential to reduce blood sugar levels. Tamarind is an ingredient in Worcestershire sauce and is used in many dishes in Asia, South and Central America, Africa, and the Caribbean. It also reduces the possibilities of macular degeneration and age-induced cataracts. 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