By taking simple steps to reduce your consumption of Mountain Dew Zero, you can reduce your risk of developing diabetes. It will help you to know more about avoiding dehydration while choosing drinks that keep your blood sugar levels stable and your diabetes well managed. The cherry version of Diet Dr. Pepper is worse than the original because of the artificial color Red 40, which Canadian researchers found to be contaminated with known carcinogens. And given the public's interest in limiting their aspartame intake, we gave demerits to diet sodas with high aspartame counts. Answer From Katherine Zeratsky, R.D., L.D. Twenty minutes of exercise a day can help keep people with a variety of health conditions out of the hospital, according to new research. Ingredients: Carbonated Water, Cherry and Other Natural Flavors, Citric Acid, Aspartame, Sodium Benzoate, Sodium Citrate, Caramel Color and Artificial Color (Red 40). Didn't think so! So stay tuned but in the meantime, I would advise you to scale back on your diet soda consumption. 1 pick, which might become your new go-to. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate (Preserves Freshness), Caffeine, Citric Acid, Natural Flavor, Acesulfame Potassium. Sugar-sweetened soda and other sugary drinks are also major contributors to obesity. Symptoms, Causes, Diagnosis, Treatment, and Prevention, What Is Insulin Resistance? Privacy Policy. In general, Researchers say spinal cord stimulation treatment is showing promise in helping relieve some of the pain caused by diabetic neuropathy, Researchers say 80% of people with type 2 diabetes who are eligible for one of two types of treatments, including Ozempic, aren't getting it, Researchers say the drug pioglitazone (Actos) used to treat type 2 diabetes may help reduce the risk of dementia, Healthline's seven-day type 2 diabetes meal plan has 21 recipes, with something for everyone. }; If you have diabetes, what you drink matters. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Caffeine is a stimulant, so drinking too much of it can lead to jitteriness, headaches, and insomnia. Fruit juice may still have benefits in that it contains vitamins and minerals, but you're better off drinking water and eating a serving of fresh fruit alongside it for better glucose control. The World Health Organization even recommends we reduce our daily sugar intake to about 25 grams a day to most effectively ward off obesity, heart disease, cancer, and diabetes. How Much Sugar Should People With Diabetes Have Per Day? "Healthy as tea or coffee" isn't really a good argument to begin with. Fluid intake is harder to track for people managing diabetes, but fresh fruits and vegetables count toward your daily hydration goals. In other words, knowing your values should then help you modify your eating, exercise, and treatment regimen. It doesn't raise blood sugar. /*